157 How to Get Great Skin with Chris Gibson

<p>After having acne as a teenager and taking several courses of antibiotics that did nothing to help, Chris found a herbalist and started taking probiotics and working on his diet. He researched skincare brands and trialed them to see which worked for him, and his lifelong passion was born.</p> <p><br /> Skincare products can contain additives which are not good for either us or the environment. The main ones being alcohol, sulphates, and sulphites. Alcohol is added to encourage a product to dry, and sulphates to make the product foam, which is a particular issue with haircare products.</p> <p><br /> If you have dry or older skin Chris talks to us about slugging putting on a hydrating product overnight or covering your existing products with something that locks in the moisture such as vaseline.</p> <p>Today's episode covers themes including:</p> <p>- New generation sun creams have mineral and a tiny bit of avobenzone which is a fairly safe compromise but not to be used on the beach</p> <p>- A good morning routine including a gentle face wash, vitamin C and a moisturising cream with SPF</p> <p>- How Chris cut out sugars to test his reactions and landed on fasting for his own sustainable gut health balance.</p> <p>Follow Chris Here:</p> <p>Site: <a href= "http://www.chrisgibsonlive.com/">http://www.chrisgibsonlive.com/</a></p> <p>YouTube: <a href= "https://www.youtube.com/chrisgibsonlive">https://www.youtube.com/chrisgibsonlive</a> </p> <p>Facebook: <a href= "https://www.facebook.com/ChrisGibsonFriends">https://www.facebook.com/ChrisGibsonFriends</a> </p> <p>Instagram: <a href= "https://www.instagram.com/skin_so_fabulous/">https://www.instagram.com/skin_so_fabulous/</a> </p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/cggibson1">https://www.linkedin.com/in/cggibson1</a> </p> <p> </p> <p>For the full episode notes please go to: hillstart.me.uk/157</p> <p> </p> <p>To listen to the full episode head on over to your chosen podcast provider or follow this link here for itunes:</p> <p data-pm-slice="1 1 []"><a c