157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients

<p>There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients.</p> <p><a href= "http://www.foodinsession.com">www.foodinsession.com</a> </p>