1563: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock</p> <p>Gratitude: When you step on the treadmill intending to do a mile and before you know it you’ve run five and are still going strong.</p> <p>Guided Breathing: Equal Breathing.</p> <p>Visit <a href="https://www.thedailyrefresh.com/" target= "_blank" rel="noopener">TheDailyRefresh.com</a> to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!</p> <p>Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.</p> <p>free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.</p>