156. How To Be Awesome At Caring Less About Shit That Doesn’t Matter

<p>How To Be Awesome At Caring Less About Shit That Doesn’t Matter</p> <p> </p> <p>THIS is your pep talk for when you are caring too much about things don’t really matter, or things from the past that you can’t change, or anything else that consumes your minutes and keeps you up and night that you must let go.</p> <p> </p> <p>Before we get into, if cussing bugs you, this is not the podcast episode for you.  But if you don’t mind it, and understand it’s absolutely essential in getting this message across, stick with us.  We’re talking about how to train ourselves to use one of my favorite tools when things irritate us… inhale the good shit and exhale the bad shit. It really works.</p> <p> </p> <p>We’re talking about one of Lindsays's favorite books by Mark Manson, The Simple Art Of Not Giving A Fuck and how we must realize that anything we give our time and attention to is something else that we don’t have time for.  And that something else is stuff that makes you HAPPY and feel live and grow and learn and adventure… all the good stuff.</p> <p> </p> <p>So, grab all your mental baggage and come with Lindsay on this podcast episode all about letting it go.  </p> <p><br /> <br /></p> <p>Here are some key points that Lindsay talks about:</p> <p> </p> <p>-Your past does not determine what your future will be like and it’s not who you are!</p> <p> </p> <p>-Forgive yourself and other people and move on.</p> <p> </p> <p>-Shake off the daily little stuff that’s irritating.</p> <p> </p> <p>-Stop blaming - there is so much power in thinking it’s all your fault.</p> <p> </p> <p>-Think about your fucks like coins in your purse.  You only have so many to give.</p> <p> </p> <p>-What do you really care about?? If it doesn’t fall under that, LET IT GO.</p> <p> </p> <p>-We need some sort of struggle in our life- the key is finding the good struggles that feel important to you. That’s where meaning comes from and that’s what we all need.</p> <p>CHOOSE YOUR PROBLEMS.</p> <p> </p> <p>-If you feel stuck, it’s because you feel like you