156 / Cell Care with Dr. Monisha Bhanote

<p>Our topic today is CELL CARE which is a different but supporting approach to self-care. And sure, I know a few things about self-care, lifestyle rituals, and intentional living, but don’t have the first sweet clue about CELL care. I’m excited to learn and hope you are too!</p> <p><a href="https://www.instagram.com/drbhanote/">Dr. Monisha Bhanote</a>, combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at <a href="https://www.drbhanote.com">DrBhanote.com</a>, and leads wellness workshops and retreats worldwide. She serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.</p> <p>As Dr. Bhanote shares, “Your wellbeing is non-negotiable.”</p> <p>The reality is if you don’t make time for your wellness, you’ll end up needing to make time for your illness. Your health is THAT important.</p> <p>And the ultimate form of self-care is becoming and being the healthiest version of YOU, you can be.</p> <p>Take care of yourself, my friend.</p> <p><strong>Connect with Dr. Bhanote and access resources:</strong></p> <p><strong>Website: </strong><a href="https://www.drbhanote.com/"><strong>https://www.drbhanote.com</strong></a><strong> </strong></p> <p><strong>IG: </strong><a href="https://www.instagram.com/drbhanote/"><strong>https://www.instagram.com/drbhanote/</strong></a><strong> </strong></p> <p><strong>FB: </strong><a href="https://www.facebook.com/drbhanote"><strong>https://www.facebook.com/drbhanote</strong></a></p> <p><strong>Book: </strong><a href="https://www.amazon.com/Anatomy-Wellbeing-Intentional-Practices-Revitalize/dp/1544534566/ref=sr_1_1?crid=YJI2D1SSMVOD&keywords=the+anatomy+of+well+being+Dr+bhanote&qid=1694805621&sprefix=the+anatomy+of+well+being+dr+bhanote%2Caps%2C152&