155. Stress, Expectations & Your Wellness Business

<p>Setting goals is important.</p> <p>Goals are your roadmap to success.&nbsp;</p> <p>You don't want to set goals, not because you don't like goals.&nbsp;</p> <p>What you don't actually like is the failure.&nbsp;</p> <p>What you avoid by not setting goals is feeling failure, and the shame of failure.&nbsp;</p> <p>However, failure is subjective.&nbsp;</p> <p>It's created by your brain's perception of what winning is, and what constitutes loosing.&nbsp;</p> <p>Your definition.&nbsp;</p> <p>The good news is your perception makes winning within your control.&nbsp;</p> <p>It is also learning how to set goals from a new perspective.&nbsp;</p> <p>So then you keep working towards your goals step by step.</p> <p>And you know how to support yourself when things don't turn out as planned.&nbsp;</p> <p>This allows you to feel more expansive day to day in your wellness business.&nbsp;</p> <p>Instead of feeling mostly pressure and stress throughout your day. &nbsp;</p> <p>Which is 100% not sustainable.&nbsp;</p> <p>And who wants to work in a business where all they feel is stress anyways?</p> <p>Learn how to bring more ease, flow and fulfillment into your day to day in this week's podcast.</p> <p><strong>Download the free 5 Day Training</strong> - Get Clients Blueprint: <a href="https://igniteurwellness.com/get-health-coaching-clients/">https://igniteurwellness.com/get-health-coaching-clients/</a></p> <p><strong>Book a free call with Alison here: </strong><a href="https://igniteurwellness.com/business-coach-for-health-coaches/">https://igniteurwellness.com/business-coach-for-health-coaches/</a></p> --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>