#155 - Steven Fawcett - Understanding Fitness As A Competitor

<p>Steven Fawcett is a 3 Times CrossFit Games Athlete and Head Coach of JST Compete.</p> <p>How to become fit and how to use that fitness in a competitive environment are two very different challenges. Many athletes will spend years training and competing to see their numbers stay the same, or maybe even go backwards.</p> <p>So what's the solution? As a coach and athlete who has seen phenomenal success over the last few years, I figured Ste would be a good guy to ask. Expect to learn how to periodise your training, how often you should be competing every year, why a full break can be one of the best training tools you can use, what Ste's best advice is on competition weekends and much more.</p> <p>Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - PLUS get a FREE Pouch of Protein with your first order - <a href= "https://www.theproteinworks.com/modernwisdom/">https://www.theproteinworks.com/modernwisdom/</a></p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Check out JST Compete - <a href= "http://www.jstcompete.com/">http://www.jstcompete.com/</a></p> <p>Follow JST Compete on Instagram - <a href= "https://www.instagram.com/jst_compete/">https://www.instagram.com/jst_compete/</a></p> <p>Follow Ste on Instagram - <a href= "https://www.instagram.com/steveyf22">https://www.instagram.com/steveyf22</a></p> <p>Take a break from alcohol and upgrade your life - <a href= "https://6monthssober.com/podcast">https://6monthssober.com/podcast</a></p> <p>Check out everything I recommend from books to products - <a href= "https://www.amazon.co.uk/shop/modernwisdom">https://www.amazon.co.uk/shop/modernwisdom</a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel