#155: Does Being Stressed & Anxious Hurt Your Health?

In this week's episode, we dive into a very interesting study done by the University of Montreal who was interested to find out: Do “very stressed out people” exhibit higher biomarkers of stress than those who are more “zen”? Essentially, how does being more psychologically stressed affect our physiological state/health? We break down the study and the results and share practical takeaways you may find interesting and helpful. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults