155. Do a SIMPLE summer cleanse to feel lighter, less bloated, have more energy and lose some weight!

<p dir="ltr"> </p> <p dir="ltr">Do you need a cleanse?</p> <p dir="ltr">Summertime is a fun season and we want to have energy and feel great!</p> <p dir="ltr">But.... do you have</p> <p dir="ltr">Cravings?</p> <p dir="ltr">Have you been overindulging?</p> <p dir="ltr">Feel heavy, bloated, sluggish?</p> <p dir="ltr">Not going to the bathroom regularly?</p> <p dir="ltr">Have skin breakouts?</p> <p dir="ltr">Getting sick a lot?</p> <p dir="ltr">Exhausted?</p> <p dir="ltr">Join the "Cleanse from the Inside Out" class recording: <a href= "https://www.thewellteam.com/events/cleanse-from-the-inside-out">https://www.thewellteam.com/events/cleanse-from-the-inside-out</a></p> <p dir="ltr">Cleanses typically focus on digestive health, wheras detoxes are a systematic approach to toxin removal that leave you feeling refreshed, restored and revitalized.</p> <p dir="ltr">Your body does this daily already!  It is designed to do this! There are foods that can enhance the body’s natural detoxification system.</p> <p dir="ltr">Pros of most cleanse/detoxes: Eliminates toxins</p> <p dir="ltr">Aids weight loss for short term</p> <p dir="ltr">Increased vitamins and minerals</p> <p dir="ltr">Highlights food sensitivities</p> <p dir="ltr">Eliminates cravings</p> <p dir="ltr">Resets your taste buds</p> <p dir="ltr">Cons of most cleanse / detoxes:</p> <p dir="ltr">Not sustainable</p> <p dir="ltr">Decrease in energy</p> <p><strong>HERE IS MY EASY DETOX:</strong></p> <p><strong>1. </strong> Cut processed foods</p> <p dir="ltr">2. Fast</p> <p dir="ltr">3. Get quality sleep</p> <p dir="ltr">4.  Drink water!!</p> <p dir="ltr">5. Drink lemon water- the fruit and the essential oils</p> <ol start="6"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Digestive Enzymes</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Zendocrine complex- whole food extracts that support healthy cleansing of  the liver, kidneys, colon, lungs and skin</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sweat Re