#155 - Change is never easy. Your struggle is your greatest asset in the direction of success w/ Shane Walsh

<p>THE MEAT OF THIS STARTS AT THE 7 MINUTE MARK!</p> <p>You putting meaning to other peoples words</p> <p>Words have no meaning unless you put it there.</p> <p>Our thoughts are the biggest eye into everything going on in us that is a reflection of our experiences.</p> <p>Reframe</p> <p>New reality</p> <p>You are going to struggle</p> <p>Success isn’t about opportunity – its about taking what you got and creating your success</p> <p>Use the struggles as your assets.</p> <p>Caring what other people think.</p> <p>People are so absorbed in their own thing. We think too much about what others think about us when we don’t care.</p> <p>He said he was miserable in his job – also overweight – he felt he had to do that job.</p> <p>Down a path he didn’t want to go.</p> <p>Parents beliefs</p> <p>What hes always known</p> <p>Perfectionism</p> <p>Doing something for yourself</p> <p>Its going to be hard work</p> <p>Change is never easy</p> <p>You need to actually do the thing</p> <p>What stories do we tell ourself that keep us stuck in comfort – how do you deal with breaking through hesitation</p> <p>Book time for you</p> <p>Showing up for you so you show up for the kids</p> <p>You set the precedence in the past – so it continues – &nbsp;motivation</p> <p>You are a mother but that isn’t your identity – you are you, you are a mother.</p> <p>______</p> <p>Name the voice in your head - be aware</p> <p>Inner dialogue</p> <p>Set of values you created for yourself - thought</p> <p>Fact or opinion</p> <p>SIT - PAUSE – WRITE –</p> <p>What if people are lingering on the past</p> <p><strong>What is your approach to doing the inner work?</strong></p> <p><strong>Being about to build up a stronger shield against the thoughts – against the lets call it bad habits.</strong></p> <p>______</p> <p>YOU DON’T KNOW YOUR WHY</p> <p>THE WHY</p> <p>THE WHY</p> <p>ITS BECAUSE YOU THINK THE WHY IS WEIGHT LOSS</p> <p>MOVEMENT IS MENTAL HEALTH</p> <p>STOP procrastinating</p> <p>Action ramp</p> <p>Cant change the mind with the mind</p> <p>Small output over