1547: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<div class="pt-sm-5 pt-md-0 col-lg"> <div class="view-episode__description pt-1 mb-3"> <p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway</p> <p>Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and it’s your size.</p> <p>Guided Breathing: Equal Breathing.</p> <p>Visit <a href="https://www.thedailyrefresh.com/" target= "_blank" rel="noopener">TheDailyRefresh.com</a> to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!</p> <p>Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.</p> </div> </div>