154 You Are a Machine

<p>In this episode I discuss fuelling yourself for optimum performance.</p> <p>We look at the benefits of maintaining yourself as though you are a well oiled, highly productive machine. we also cover:</p> <p>- Vitamins, minerals, and how poor fuel sources affect you</p> <p>- Managing expectations with regards to your limits</p> <p>- How you can go from feeling like a project car to a Porsche</p> <p>Full show notes can be read at - <a href= "https://hillstart.me.uk/154/">https://hillstart.me.uk/154/</a></p> <p>Full episode is available on all podcast providers - <a href= "https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239"> https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239</a> </p>