154: How Working Out Went From a Goal to a Habit (Consistency, Goals, Workout Split)

<div>In today's episode, I go over how working out became a part of my lifestyle, and switched from a habit I always wanted to have, to a part of my life that I can't live without. I go over finding your why, remaining consistent, setting realistic goals, gym anxiety, changing your habit cycle, focusing on results, doing what makes you feel best, and planning a workout split.<br> <br> I am so happy with how this episode turned out, and so thankful you clicked on to hear about it. This episode has gone up on Wednesday because I had been sick last week, and needed to wait a few days to record. Thank you so much for all of your constant support and love on my channel, it means the absolute world to me. <br> <br> Thank you so much to everyone who sends me messages, and supports my show.<br> <br> <strong>Where To Find Me :</strong> <a href="https://hoo.be/oliviaeveshabo">https://hoo.be/oliviaeveshabo<br> </a><br> <strong>Youtube :</strong> <a href="https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg">https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg<br> </a><br> <strong>Insta :</strong> <a href="https://www.instagram.com/foryoufromeve/">https://www.instagram.com/foryoufromeve/<br> </a><br> <strong>Website :</strong> <a href="https://www.foryoufromeve.com/">https://www.foryoufromeve.com/<br> </a><br> <strong>Intro and Outro Music :</strong> <em>Prod by MatthewJ<br> </em><br> This episode is sponsored by DOCK A TOT. Get 15% OFF @dockatot with promo code FROMEVE at <a href="http://dockatot.com/INSERTCODE">dockatot.com/</a>FROMEVE #dockatotpod<br> <br> <em>Be Kind, Xoxo</em> </div>