154: How To Make Small Choices Count

<p>I used to talk myself into indulgences & exceptions by saying things like, "This one thing won't hurt" or "it doesn't make a difference." But the small choices can hurt and one thing does make a difference. In today's episode we're talking about how to make the small choices count.</p> <p>One of the tough things about food choices is that they don't usually have immediate negative consequences but they do often have immediate positive consequences.</p> <p>What do I mean?</p> <p>Well, if you have a handful of M&Ms, your pants aren't immediately tighter but you do get an immediate sugar rush.</p> <p>Imagine if our bodies responded to food the way Pinocchio's nose responded to lies. Whoa. Game changer, right?</p> <p>Even though we can't see or feel immediate negative consequences, that doesn't mean they aren't there.</p> <p>Today's episode is a short one but helps you see that nothing is without consequence, nothing is free and everything is either an investment in our health or costs us our health.</p> <p><a href="http://primalpotential.com/154-make-small-choices-count/">http://primalpotential.com/154-make-small-choices-count/</a></p>