154. How to Feel Less Nervous Today

<p class="MsoNormal"><span style= "font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> Nervousness often comes from a combination of anticipation, uncertainty, and a heightened awareness of potential outcomes, and most importantly, it comes from our thoughts.</span></p> <p class="MsoNormal"><span style= "font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> It's a natural response to situations that are perceived as threatening or challenging. The body's "fight or flight" response kicks in, leading to increased heart rate, shallow breathing, and other physical symptoms.</span></p> <p class="MsoNormal"><span style= "font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> In episode 154, we will take a look at what managing nervousness involves and some psychological and physiological approaches. </span></p> <p class="MsoNormal"><span style= "font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> Know that it's okay to feel nervous. Accepting and acknowledging your emotions can be the first step toward managing them.</span></p> <p class="MsoNormal"><strong>Free Course</strong>: <a href= "https://www.socialconfidencepro.com/power">The Assertiveness Accelerator</a></p> <p class="MsoNormal"><strong>Free Guide: </strong><a href= "https://www.socialconfidencepro.com/starters">The Ultimate Way to Start Conversations and Leave Them Wanting More</a></p> <p class="MsoNormal">Get on the waitlist and be the first notified when we open <a href= "https://www.socialconfidencepro.com/mastery">The School of Social Mastery</a></p> <p class="MsoNormal">Schedule  your: <strong>"</strong><a href= "https://socialconfidencepro.as.me/schedule.php?appointmentType=5273381"><strong>Radiate Social Confidence Now</strong></a><strong>"</strong> Chemistry Call</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><a href= "https://www.socialconfid