153: What Are Your Identities?

<p class="p1">Self Complexity is a research term that refers to having multiple solid components to your identity.  </p> <p class="p1">According to psychologist Patricia Linville, who created the concept of self-complexity, identities can include context-dependent social roles, relationships, activities, physical features, and goals of the individual.</p> <p class="p1">Today on the podcast I'm discussing how having many identities is beneficial to our ability to endure challenges, manage stress and feel better about ourselves. (Hello, that's a good thing!)</p> <p class="p1">So, if you tend to place all your eggs in one basket (or identity) make sure you tune in to learn why having a lot of baskets is the way to go. You'll also hear from me on how to enhance your self-complexity!</p> <p class="p1"> </p> <p class="p1">**If you're interested in participating in the Beta Test for my new program, be sure to send me an email @ <a href= "mailto:kelly@kellytravis.net">kelly@kellytravis.net</a> or a DM through social media @withkellytravis</p> <p class="p1"> </p> <p class="p1"><a href= "https://www.instagram.com/withkellytravis">Instagram</a></p> <p class="p1"><a href="https://www.kellytravis.net">Kelly's website</a></p> <p class="p1"><a href="https://www.kellytravis.net/discovery">Free Discovery Call </a></p>