153: The Courage to Embrace Self-Care with Cat Dillon

<h2 class="p1"><span class="s1">In today's episode, we discuss</span> <span class="s1">the courage to take your health and wellness to a completely new level</span><span class="s1">. We explore:</span></h2> <p> </p> <p>- Tips for making positive changes and transforming health in all areas of your life</p> <p>- Eliminating confusion and figuring out how to listen to your body to know what it needs</p> <p>- Why people who have poor sleep habits often also have poor eating habits</p> <p>- The difference between a routine and a ritual and why routines can be difficult to stick to</p> <p>- How routines and rituals can help us and how we can also help others</p> <p>- The process of learning how to break one ritual and start a new one</p> <p> </p> <p> </p> <p style="text-align: center;">Visit: <a href= "https://voicesofcourage.us/153" target="_blank" rel= "noopener">https://voicesofcourage.us/</a></p>