153: Numbing Your Emotions

<p>There are three different ways you can deal with difficult emotions:</p> <p>1. You can resist them,</p> <p>2. You can act on them automatically, or</p> <p>3. You can numb yourself from having to feel them.</p> <p>Unfortunately, none of these ways help get you unSTUCK - in fact, each of them keep you stuck.</p> <p>Tune in to learn what is the most effective and efficient thing you can do with your emotions in order to promote your emotional health and well-being and live a deliberate life.</p> <p>www.shiragura.com</p>