153. How To Reset When You Don't Feel Your Best + Exciting Announcement

<p>Join the higher self method waitlist: <a href="https://view.flodesk.com/pages/6475c0483e266b3df9f1df1f" target="_blank" rel="noopener noreferer">https://view.flodesk.com/pages/6475c0483e266b3df9f1df1f</a></p> <p><br></p> <p>In this episode Marley talks about how to reset when you are feeling OFF. She uses a 3 step formula, mind, body and soul and walks you through each step to reconnect you with your higher self. You will learn how to feel your best and the best ways to reset!</p> <p><br></p> <p>Episode Timeline: </p> <p><br></p> <p>[00:00:00] - Gratitude practice </p> <p>[00:00:54] - Hot Healthy 30 Day Reset Challenge</p> <p>[00:06:06] - Healing Eating Disorder </p> <p>[00:07:50] - Morning Routine </p> <p>[00:10:35] - Three Step Approach </p> <p>[00:16:08]  - Journaling </p> <p>[00:17:41] - Morning Walk </p> <p>[00:20:13] - Removing Inflammatory Foods</p> <p>[00:23:21] - Tips for a Healthy Body </p> <p>[00:26:02] - Dream Morning Routine </p> <p>[00:30:30] - Creating a Strong Mindset </p> <p>[00:34:29] - The Higher Self Method </p> <p>[00:35:26]  - The Ultimate Manifestation Formula</p> <p><br></p> <p>Resources/Links:</p> <ul> <li>Sign up for Super Human and get 6 weeks FREE. Use the link <a href="https://www.superhuman.app/register" target="_blank" rel="nofollow noreferrer noopener">superhuman.app/register</a> and enter code MARLEY to get your free 6-week trial, risk-free!</li> <li>How I healed the relationship with my body <a href="https://spotifyanchor-web.app.link/e/yRjt04YDdAb" target="_blank" rel="nofollow noreferrer noopener">spotifyanchor-web.app.link/e/yRjt04YDdAb</a></li> <li>Insight Timer evening hypnosis I use <a href="https://insig.ht/gpnsyA4DdAb" target="_blank" rel="nofollow noreferrer noopener">insig.ht/gpnsyA4DdAb</a></li> <p><br></p> </ul> <p><br></p> <p> Follow along with Marley at <a href="https://www.instagram.com/marleyroseharris/?hl=en">⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠</a> or send her an email to Hello@marleyrose.ca! </p> <p><br></p>