#153 – How Exercise Can Help Us Heal from Trauma and Pain (Véronique Rioux)

<p>For many, one car accident is the end of their fitness journey. For Véronique, it was the beginning. She never took for granted that she would recover, even after she suffered two more accidents in a few short years. She’s the founder of Choose2Be, a place to share with others the joy of a healthy lifestyle, especially exercise. Véro is a certified yoga & fitness instructor, who leads Yoga Teacher Trainings. She’s in her last year of Transpersonal Counselling, which she explains more about in our interview. A multi-passionate entrepreneur who has built her business on a foundation of gratitude, Véro is a powerful woman who changes peoples’ lives every day.</p> <p><a href= "https://www.choose2be.ca/">https://www.choose2be.ca/</a></p> <p> </p> <p>Sunrise Gratitude calendars are in! First print run sold out quickly – don’t miss out <a href= "https://wakeupwithgratitude.com/products/2022-calendar">https://wakeupwithgratitude.com/products/2022-calendar</a></p> <p> </p> <p>Free Gratitude Meditation download: <a href= "http://bit.ly/GratitudeLoveLetter">http://bit.ly/GratitudeLoveLetter</a></p> <p>Visit my shop: <a href= "https://wakeupwithgratitude.com/">https://wakeupwithgratitude.com/</a></p> <p>Check out the podcast: <a href= "https://wakeupwithgratitude.com/pages/podcast">https://wakeupwithgratitude.com/pages/podcast</a></p> <p> </p> <p>Post-production Audio by Paul Tedeschini</p> <p><a href= "https://campsite.bio/juliecmboyer">https://campsite.bio/juliecmboyer</a></p> <p><a href= "https://www.tiktok.com/@wakeupwithgratitude">https://www.tiktok.com/@wakeupwithgratitude</a></p> <p> </p>