153 / Eating Your Feelings with Jessica Procini

<p>Jessica has this to say about emotional eating: “Overeating is a REJECTION of Self. It is a moment of self-betrayal. In order to truly heal your relationship with food, you must address the fundamental disloyalty towards yourself.”</p> <p>UGH. I WISH I would have heard THAT earlier in my life. While I don’t fall into the emotional eating trap as often as I used to, it’s something I still need to be mindful of, especially when I’m stressed, hurt or angry. Because loyalty to myself is at the top of my priority list… I hope it’s on yours too.</p> <p><a href="https://www.linkedin.com/in/jessicaprocini/">Jessica Procini</a>, is the founder of<a href="http://escapefromemotionaleating.com"> Escape From Emotional Eating®</a>, and has been helping women heal the roots of their emotional eating so they can embody their full potential. She created this unique process grounded in a decade of research, a background in the Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey, so her clients can learn to use food as a nourishing asset rather than a self-destructive way to cope, soothe and escape their busy, stressful lives.</p> <p>Before we can heal our relationship with food and eating, or whatever it is that YOU do that fills a void or masks a feeling temporarily but ultimately has you feeling WORSE about yourself, we must heal ourselves.</p> <p>And healing ourselves is an ongoing, never ending, journey. No one else can do it for you. Nothing else will heal you, except you.</p> <p>Connect with Jessica and resources:</p> <p>Website: <a href="http://www.escapefromemotionaleating.com">www.escapefromemotionaleating.com</a></p> <p>Free Quiz: <a href="http://www.innerwork.me">www.innerwork.me</a></p> <p>LI: <a href="https://www.linkedin.com/in/jessicaprocini/">https://www.linkedin.com/in/jessicaprocini/</a></p> <p>To join Nicole’s pod (to get all the inside scoops, free stuff, and the occasional rant), <a href="http://eepurl.com/h_moXr">click here</a><br></p>