#153: 4 Tools to Defeat Distractions and Interruptions

<p>It seems like the moment you try to do important work is always precisely aligned with the moment that the whole world suddenly needs your attention. Your boss might need you. Your kids might need you. Your own thoughts interrupt you and pull your attention away from the important work at hand. The good news is that it doesn't have to be like this.</p><p>In today's episode, Courtney and Verbs give you the tools you need to defeat distractions and interruptions. If you implement just a couple of these tools, you're going to find that you're getting a lot more work done.</p><p>In this episode, you will learn:</p><ul><li>How to prepare others that you're busy</li><li>A few ways to use technology in your favor (and how to fight off the distractions)</li><li>How to simply get down to business when the time has arrived</li></ul><p><br></p><p>To watch this episode on YouTube, visit: <a href="https://youtu.be/KZYPCg1qqAE" rel="noopener noreferrer" target="_blank">https://youtu.be/KZYPCg1qqAE</a>.</p><p>For more focus goodness, visit <a href="http://www.focusonthispodcast.com" rel="noopener noreferrer" target="_blank">www.focusonthispodcast.com</a>.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>