152: When life hits you between the eyes: 3 tips for navigating stress for each Enneagram type

One of the greatest gifts of the Enneagram and the framework it provides is how it can serve you when life gets crazy.⁣<br />⁣<br />No one is immune to it—I don't care how much work you do on yourself.⁣<br />⁣<br />⁣<br />Listen now⁣<br />⁣<br />⁣<br />None of us are immune to life happening.⁣<br />⁣<br />2020 was okay for me because I’m more introverted by nature—the stay-at-home orders didn’t stress me out.⁣<br />⁣<br />However, when things started to open up again, that’s when I started to feel my stress levels elevate.⁣<br />⁣<br />I am so thankful for the Enneagram framework though, because I don’t get stuck in that stress, anxiety, and uncertainty for too long.⁣<br />⁣<br />Today, I’m going to go through all the Enneagram types and give each of you three tips to get out of a stress rut.⁣<br />⁣<br />The Enneagram tackles how stress can show up for us—it can turn us into a different Enneagram type altogether. It can make you feel unlike yourself, like a fish out of water. Here’s how to battle it.⁣<br />⁣<br />⁣<br />Quotes:⁣<br />0:26 ⁣<br />Life doesn't discriminate against you, 2020 proved that. ⁣<br />⁣<br />1:29 ⁣<br />Life is an ever evolving process until your time on earth is done; just raise your hand and say ‘I am here for it.’ ⁣<br />⁣<br />4:23 ⁣<br />Each Enneagram type has their like healthiest version.⁣<br />⁣<br />7:59 ⁣<br />If you have a hard time like me remembering much, be patient with yourself. ⁣<br />⁣<br />11:25⁣<br />Boundaries, so if you’re a 2, letting others know that you are taking time off to heal and work on some things for a while is going to be one of the hardest things you do.⁣<br />⁣<br />16:09 ⁣<br />For my 3s, your worth is so much more than what you do, achieve, or how you appear. ⁣<br />⁣<br />20:21 ⁣<br />There's a fine line between discernment of I need to let some steam off vs manic behavior. ⁣<br />⁣<br />26:22 ⁣<br />Under stress, a 7 can disintegrate into a type 1. ⁣<br />⁣<br />29:33 ⁣<br />An 8 disintegrates into the type 5 the investigators and we spend more ti