152. Tools for Increased Energy | Ari Whitten

<p><em>"The loss of energy is not just a normal part of the aging process, it's also a lack of important stressors in the everyday lifestyle."</em> <strong>-Ari Whitten</strong></p> <p><span style= "font-weight: 400;"><strong>Ari Whitten</strong> is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy. He's the bestselling author of The Ultimate Guide to Red Light Therapy, and the host of the popular The Energy Blueprint Podcast, which features the world’s leading natural health experts. He is also the host of the upcoming Superhuman Energy Summit. </span></p> <p><span style="font-weight: 400;">For more than 25 years, Ari has been dedicated to the study of human health science with an M.S. in Human Nutrition and Functional Medicine, a B.S. in Kinesiology, and he has completed all of the coursework for a Clinical Psychology Ph.D. In today’s talk, Ari focuses on energy and gives us great strategies and tools we can all use to have more energy.</span></p> <p><strong>*Links:</strong></p> <ul> <li><span style="font-weight: 400;"><a href= "https://superhumanenergy.byhealthmeans.com/?idev_id=22547">Register for the Superhuman Energy Summit</a> (starting Monday!)</span></li> <li><a href= "https://theenergyblueprint.com/referral.html?p=MargieB&w=EatForEnergyBook"> <span style="font-weight: 400;">Ari's "Eat for Energy" Book</span></a></li> </ul> <p><strong>Timestamps:</strong></p> <p><span style="font-weight: 400;">[02:13] Common factors in increasing and controlling your energy</span></p> <p><span style="font-weight: 400;">[13:11] You CAN find energy again (and your bones play a part!)</span></p> <p><span style="font-weight: 400;">[21:10] Why stimulants are less effective than your nutritional intake</span></p> <p><span style="font-weight: 400;">[33:44] How you can break your caffeine addiction</span></p> <p><span style="font-weight: 400;">[37:20] Optimizing yo