152 How to Thrive Not Just Survive

<p>In this episode I discuss the need to identify and break out of that survival mode cycle and how we can thrive in our day to day life.</p> <p>Survival mode is designed for short term responses and not for every day living. The signs for constantly living in this stressed state can be:</p> <p>- Chronic fatigue</p> <p>- Interruptions to rest and digest</p> <p>- Poor quality sleep</p> <p>- People pleasing when you're in that 'fawn' state</p> <p> </p> <p>We look at my 'Five to Thrive', a collection of toolbox techniques that you can easily pick and choose from to develop your own coping strategies when you recognise yourself falling back into that survival mode state. </p> <p> </p> <p>Full show notes can be read <a href= "https://hillstart.me.uk/152/" target="_blank" rel= "noopener">HERE.</a></p>