152. How To Be Awesome At Having A Bad Day

<p><span style="font-weight: 400;">Bad days.</span></p> <p> </p> <p><span style="font-weight: 400;">We all have them… today we are talking about how to get through them… in them in the best way possible.</span></p> <p> </p> <p><span style="font-weight: 400;">We’re talking about how important our thoughts are and even more importantly, the words that come out of our mouth.  How often are you labeling a day as bad, when it really was one bad thing, that in the big picture isn’t that big of a deal?</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we’re talking about strategies that you can use on bad days, and how to flip it, when it’s not actually a bad day.</span></p> <p> </p> <p><span style="font-weight: 400;">It’s all about your perspective.</span></p> <p> </p> <p><span style="font-weight: 400;">We can’t control what happens to us, but we can control how we interpret it and how we label it.</span></p> <p><span style="font-weight: 400;">So if we are very intentional about protecting our happy headspace and how we interpret and label things, we will shake off so many more bad days, and have so many more awesome days.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Here are a few key points from this podcast:</span></p> <p> </p> <p><span style="font-weight: 400;">-Lindsay says…</span></p> <p><span style="font-weight: 400;">"Here’s the deal… I’ve done a lot of reading over the years to train myself to be in control of how I feel.  </span></p> <p> </p> <p><span style="font-weight: 400;">There’s always problems.  I take it all on as my fault.  There are hard parts of everyday, but I’m making other parts of my life hard on purpose, in the best way, so that I’m tough and durable and can handle those hard things as they come.  I’m able to shake off more bad days because I’m mentally and physically tough.  It doesn’t always work the way I’d like, but a lot of times it does.  Because I train and I’m ready for it, just like a race."</span></p> <p> </p> <p><span style="font-weight: 4