#152: How Do I Know If I Am Recovering?

In today's episode, the coaches talk about all things recovery. After all, training itself doesn’t just create the positive adaptions to exercise. The rest between training periods is what actually improves our fitness. The coaches discuss common indicators to gauge if you are recovering along with why managing your recovery is so important. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults