152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior

<p>#152 Today's guest is <a href="https://beaboutbeingbetter.mykajabi.com/about-me" rel="noopener noreferrer" target="_blank">Abbie Stasior</a>— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Being Better,&nbsp;a company that aims to show people a diet-free, sustainable healthy lifestyle is possible. In this episode, we discuss the dangers of diet culture, the differences between being healthy versus engaging in disordered behaviors and when to get a professional’s opinion on your health, steps people can take to heal from under-eating or over-eating, how to create a more healthy relationship with exercise, and tips for how to give yourself grace when making changes to your health. </p><p>Abbie's Instagram: <a href="https://www.instagram.com/abbie.stasior/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/abbie.stasior/</a> </p><p>MENTIONED</p><p>+ <a href="https://www.beaboutbeingbetter.com/podcasts/be-about-being-better" rel="noopener noreferrer" target="_blank">Abbie's Podcast</a> </p><p>+ <a href="https://www.tiktok.com/@abbie.stasior?lang=en" rel="noopener noreferrer" target="_blank">Abbie's TikTok</a></p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep45" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>Ep. 45 with Abbie Stasior</a> </p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer" target="_blank">Website</a> (shepersistedpodcast.com)</p><p>+ <a href="https://www.youtube.com/c/ShePersistedPodcast" rel="noopener noreferrer" target="_blank">YouTube</a> (Sadie Sutton: She Persisted Podcast)</p><p>+ <a href="https://twitter.com/persistpodcast" rel="noopener noreferre