#152 BITESIZE | How Food can Improve Your Mood | Felice Jacka

<p>We know that poor diet can affect our physical health, but it can negatively affect our mental health too.</p><p>Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>This week’s guest is world-leading expert in the field of nutritional psychiatry, Professor Felice Jacka.</p><p>We discuss the fascinating findings of her ground-breaking research into the link between food and our mental health.</p><p>Felice explains the important role our gut microbiome plays in our health and wellbeing, and how a diet rich in diversity is key to good physical and mental health.</p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/how-diet-can-save-your-mental-health-with-professor-felice-jacka/" rel="noopener noreferrer" target="_blank">drchatterjee.com/74</a></p><p>Follow me on&nbsp;<a href="instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee/</a></p><p>Follow me on&nbsp;<a href="facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee/</a></p><p>Follow me on&nbsp;<a href="twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.&nbsp;</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>