151. What Alcohol Is Really Doing To Us with Karolina Rzadkowolska

<p>Have you ever thought about ditching or minimizing alcohol to see what life might feel like without it? The sober lifestyle is a huge buzz in our society right now, and I think for good reason. And while I don&#39;t have a strong stance on it one way or another, today&#39;s conversation with Karolina Rzadkowolska, author of <a href="https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847/ref=sr_1_3?crid=1UENAJA95BYHM&keywords=euphoric&qid=1643072200&sprefix=euphori%2Caps%2C165&sr=8-3">Euphoric: Ditch Alcohol and Gain a Happier, More Confident You</a> was both eye opening and insightful and is a super valuable conversation to open up. </p> <p><br></p> <p>In this episode:</p> <ul> <li>Why she always felt like she wasn&#39;t &quot;allowed&quot; to stop drinking</li> <li>How one single &quot;dry January&quot; changed everything for her</li> <li>How her sleep, mood and energy levels improved drastically after going alcohol-free</li> <li>What she realized about her life after she <em>actually </em>stopped drinking</li> <li>How alcohol affects the neurochemistry in our body and brain</li> <li>Does her husband drink? And if so, how does she feel about it?</li> <li>Feeling deprived in social situations?</li> <li>How to stop relying on alcohol to have fun</li> </ul> <p>and more!</p> <p><br></p> <p><strong>Connect With Karolina Rzadkowolska</strong></p> <p>Instagram | ⁠⁠<a href="https://www.instagram.com/euphoric.af/">@euphoric.af</a></p> <p>Website | ⁠<a href="www.upsidethinking.com">⁠</a><a href="http://www.euphoricaf.com/">www.euphoricaf.com</a> </p> <p><br></p> <p><strong>For More From Michelle</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile">⁠⁠⁠⁠www.instagram.com/michellepfile⁠⁠⁠⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠</a></p> <p>Join The Wellness Hub: <a href="http