151. Overcoming Decision Fatigue in HA and ED Recovery

<p class="_04xlpA direction-ltr align-start para-style-body"> <span class="JsGRdQ">Decision fatigue is when the mind becomes fatigued after a sustained period of decision making.</span></p> <p class="_04xlpA direction-ltr align-start para-style-body"> <span class="JsGRdQ">Making decisions is a cognitively taxing process, and decision making ability declines after long sequences of decisions.</span></p> Decision fatigue in recovery is one thing many people struggle with. That's because eating disorder and hypothalamic amenorrhea recovery requires you to make so many decisions each day. <p>This includes decisions about what to eat, how much, when to eat, alongside other decisions like changing your exercise routine, the decision to challenge thoughts and even decisions relating to planning and following through with other recovery aligned actions.</p> <p>If you feel like you're procrastinating or avoiding making decisions in recovery, or feel like you have no energy left to make another decision, then this podcast is for you.</p> <p>In this episode of Holistic Health Radio I'll help you overcome decision fatigue in recovery. By the end of this episode you'll be able to:</p> <ul> <li>Explain what decision fatigue is</li> <li>Identify symptoms of decision fatigue in eating disorder and hypothalamic amenorrhea recovery</li> <li>Understand the 5 steps for managing decision fatigue</li> <li>Plan out your day to reduce decision fatigue</li> <li>Identify if you're struggling with decision fatigue and have the tools to overcome it</li> </ul> <p class="p1">❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your perio