151: Manuel Astruc | Transforming Your Stress into Success

Manuel Astruc is an experienced psychiatrist. His own struggles with burnout, addiction and depression inspired him to start Your Next Act, his coaching program for high performing entrepreneurs suffering from stress and burnout. Dr. Astruc takes what he’s learned working in the field, his work as an entrepreneur, and his own life experiences and brings it to entrepreneurs to help them feel their best and perform their best at home and in their business. He helps others recognize how focusing on their mental fitness translates into greater success, both in life and in business. In this episode, Manuel talks about how you get to choose, so we should focus on the fact that we have a choice in what we do. He also explains how stress and burnout and the entrepreneurial world is something that can be overcome and lets us know how he helps his clients find the boundaries of time and resources between work and home life. Check it out!  [00:01 – 02:16 Opening Segment I introduce our guest, Manuel Astruc Checkout the Success Finder App  Check the links below  Connect with Manuel through the links below [02:17 –12:22] Manuel and His Experience with Self-Education How learning has changed for him over the years Listening to podcasts has a huge impact Manuel’s coaches and masterminds Learning from Strategic Coach and Entrepreneur’s Organization Being surrounded by result leaders How masterminds helped him get unstuck Investing in coaches and masterminds to accelerate business growth  Parallels between standard and self education  School is a great place to learn how to collaborate and network  Self education helps with how quickly information comes out  [12:22 - 30:56] What to Expect from Manuel A success story when working with Manuel What Manuel is working on right now  Actionable Items/Tips from Manuel Focusing on the fact that you can choose Practicing gratitude Final words Tweetable Quotes: “My ability to have a deep knowledge