151: Easy But Effective Spiritual Practices

<p><span data-sheets-value= "{"1":2,"2":"Welcome friends to Episode #151 of the Own Your Best Life Podcast. With all of the uncertainty in the world - SVB and constantly wondering when the next recession will be - if we’re already in it - and that feeling of shakiness when you think the world is falling apart - we want to feel grounded. One of the best ways to do that is to deepen our spirituality. When you think about spirituality, what comes to mind? Often, it’s this feeling of trusting and being connected to the Universe. We may want this feeling of deep trust, but we think it’s so hard to achieve. In today’s podcast we’re focusing on easy but effective spiritual practices that will help you build that connection.\n\nLEARN MORE ABOUT COACHING: https://mayempson.com/contact\n\nMAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson\n\nOWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/151\n\nREGISTER TO ACCESS THE FREE MASTERCLASS ON FIGURING OUT WHAT'S NEXT: https://may-empson.mykajabi.com/what's-next"}" data-sheets-userformat= "{"2":1049537,"3":{"1":0},"9":0,"10":1,"11":4,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":714,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":743}{"1":767,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":802}{"1":834,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":859}" data-sheets-hyperlinkruns= "{"1":714,"2":"https://mayempson.com/contact"}{"1":743}{"1":767,"2":"https://www.instagram.com/mayempson"}{"1":802}{"1":834,"2":"https://mayempson.com/151"}{"1":859}"> Welcome friends to Episode #151 of the Own Your Best Life Podcast. With all of the uncertainty in the world - SVB and constantly wondering when the next recession will be - if we’re already in it - and that feeling of shakiness when you think the world is falling apart - we want to feel grounded. One of the best ways to do that is to deepen our spirituality. When you think about spirituality, what comes to mind? Often, it’s this feeling of trusting and being connected to the Universe. We may want this feeling of deep trust, b