151: Drinking Alcohol and Counting Macros with Anna Crosby [“I Did It” Series]

<p><span style="font-weight: 400;">In today’s Friday bonus episode, we have Anna Crosby, who shares about the tough choices she’s had to make throughout her fitness journey, and the life that she created for herself. I’m really proud of the decisions she chose to make, and I hope that after listening to today’s “I Did It” series, you’ll walk away knowing that you can do this in your own life, too. So let's dive into the interview.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/151</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Mindset shifts (4:54) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How physical shifts if not accompanied by internal shifts don’t last (10:07)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What’s in store in Macros 101  (11:14)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What coaching can be really like (15:45, 24:19)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Alcohol and macro counting goals (17:17) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Being in control in making choices that are aligned with the outcomes that you want to create( 19:18, 22:11, 23:12)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Just keep tracking (26:03)</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://biceps-after-babies.mykajabi.com/macros-101-waitlist-update"> <span style= "font-weight: 400;">bicepsafterbabies.com/waitlist</span></a></p