150: Recovering from Postpartum Incontinence-Happy Sneeze and Pelvic Floor PT

<p><strong>Guest:</strong> Laura Vidal Borrell is the mom of two boys and the founder of HappySneeze, a team dedicated to creating digital solutions that radically increase access to quality pelvic and incontinence care for women.</p> <p><strong>In this episode, we will cover:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1">what "Transitional Incontinence" is and how long the "window to recovery" from it is</li> <li style="font-weight: 400;" aria-level="1">what other common complaints/symptoms associated with persistent pelvic floor issues women suffer with (other than just leaking after jumping, coughing or sneezing) that women might not think are related</li> <li style="font-weight: 400;" aria-level="1">what 3 things you can do now to prevent incontinence problems after the birth of your baby</li> <li style="font-weight: 400;" aria-level="1">what pelvic floor PT methods have shown a 60-91% success rate with incontinence regardless of the amount of time that has passed after your last birth</li> </ul> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li><strong><a href= "http://www.HappySneeze.com">www.HappySneeze.com</a></strong></li> <li>Happy Sneeze on <a href= "https://www.instagram.com/thehappysneezeprogram/">Instagram</a>: <a href= "https://www.instagram.com/thehappysneezeprogram/">https://www.instagram.com/thehappysneezeprogram/</a></li> </ul> <p><strong>About Laura Vidal Borrell:</strong></p> <p>I am a Mom, Technologist, and Entrepreneur. I am the founder of HappySneeze, a team dedicated to creating digital solutions that radically increase access to quality pelvic and incontinence care for women.</p> <p>After having my two boys, I spent 6 years peeing my pants every time I sneezed, yelled (I do that more than I like to admit), or tripped (I am pretty good at that too). Working in technology, I was shocked that we could create self-driving cars and not have a friendly way for moms to recover postpartum.</p> <p>So I quit my nicely paid corporate job and put my product d