150: Happiness - My mental health challenges taught me how to appreciate and cultivate happiness with Alex Manzi

<div>This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> Give Wild deodorant a try at 20% off with code ‘Health’ at <a href="https://www.wearewild.com/">https://wearewild.com/</a><br> <br> Find Alex’s book and podcast <a href="http://thedreamersdisease.co.uk/about">HERE</a><br> <br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a> </div> <div> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>