15 - Why we Sleep

<p>In this weeks episode your Valerio and Mark explore <a href='https://amzn.to/3G3e83I'>Why We Sleep by Matthew Walker</a>.<br/><br/>The topics covered include why the three phases of the sleep cycle; Deep sleep, Light sleep and REM (Rapid Eye Movement) sleep are so important, should not be compromised and the best ways to hack your sleep.<br/><br/>Let us know if you&apos;re able to wake up to your biological clock without alarms.<br/><br/>Enjoy!<br/><br/><br/><br/><br/><br/>Music from Uppbeat (free for Creators!):<br/>https://uppbeat.io/t/walz/golden-age<br/>License code: X3K09FQOF1NGT0VU</p>