15. Summer Metabolism Makeover

<p>15. Summer Metabolism Makeover</p> <p> </p> <p>This week, Kiki continues her interview with Registered Dietician, Colleen Coffey.</p> <p> </p> <p>Today's Lexi: </p> <p>Μεταβολισμός — Meta-vol-ee-zmos (Metabolism)</p> <p>In this episode: </p> <p>If you want to lose weight this summer and sustain that weight loss, consider the Metabolism Makeover program, which supports weight loss by increasing calorie burn and the metabolism. Colleen Coffey explains the Four Factors of Eating and introduces her brand-new program called GLOH.  GLOH assists with the anti-inflammatory diet. On that subject, how does inflammation sneak into your body, and which 2 symptoms should you be aware of that may be a result of inflammation?</p> <p> </p> <p>Today's Ola Kala Moment:</p> <p>Kiki explores the importance of slowing down!</p> <p></p> <p>Resources:</p> <ul><li><a href='https://www.thenutritionaddiction.com/'>TheNutritionAddiction.com</a></li> <li><a href='http://coffeynutrition.com'>CoffeyNutrition.com</a></li> <li><a href='https://colleencoffey.krtra.com/t/WC7SAtvhs19c'>MM waitlist</a></li> <li><a href='http://coffeynutrition.hubspotpagebuilder.com/gloh-waitlist'>GLOH waitlist</a></li> <li><a href='https://instagram.com/colleencoffey.rdn'>Colleen on Instagram</a> (@colleencoffey.rdn)</li> <li><a href='https://instagram.com/thegloh'>The GLOH on Instagram</a> (@thegloh)</li> <li>How to contact Colleen: email (<a href='mailto:colleen@coffeynutrition.com'>colleen@coffeynutrition.com)</a> or book a free 20-minute discovery call</li> </ul> <p>Cilantro Lime Smoothie Recipe : </p> <ul><li>1/2 handful of cilantro</li> <li>1-2 inches ginger</li> <li>1/4 cup pineapple</li> <li>2-3 tbsp chia seeds</li> <li>1 cup coconut water</li> <li>Juice of 1/2 lime</li> <li>1 handful spinach (optional)</li> </ul> <p>Throw it all in a blender until ingredients are smooth. </p> <p>Pour into glass and drink health into your body!</p> <p> </p> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Graphic Designer: Susan Jackson O’L