#15 - NoFap: The Unknown Superpower

<p>For many people the NoFap movement may seem like a joke. However, what they fail to see is how we've been exposed and very quickly addicted to porn at such a young age making it seem normal. People don't realise the damage they are doing to themselves in regards to their mental health, social life and relationships because this has been their norm for so long. Contrary to these damaging effects of porn, the benefits of NoFap are incredible.</p> <p>In this episode we discuss the effects of porn on your brain and the damage this causes in other aspects of your life, the benefits of NoFap and how to avoid relapsing. If you want to improve your quality of life by implementing a simple lifestyle change then give this a listen.</p> <p>If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!</p> <p>Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z</p>