#15 New Years Resolutions in October - keys to healthy weight loss

<p>With the fall in full swing, and the leaves changing colors, now is the time for change. &nbsp;Don't wait until you've gained another 10 pounds &amp; your bad habits more deeply ingrained.... now is the time for change. &nbsp;In todays episode cover the secret and not so secret methods to get heathy before the unhealthiest :"quarter" of the year....</p> <p><br></p> <p>In this podcast, I highlight findings from book, <strong>Fat Chance - Robert Lustig.</strong></p> <p><br></p> <p><br></p> <p><br></p>