15 Min. Walking Guided Meditation

<p>Walking meditation can be an alternative for those who don't like to meditate while sitting still. During walking meditation, you'll focus on the sensations in your feet, as opposed to focusing on your breathing during many other types of meditation. The benefits of walking meditation include better balance, improved mental health, and a lower risk of chronic illness.</p> <p>Please look at your imaginary line for 5 second</p> <p>Three deep breathing</p> <p>Relax, focus be happy you can do this walking meditation.</p> <p>Start walking, look forward, head up bring your attention to the present time.</p> <p>Feel the ground with the sole of your foot</p> <p>Look carefully if you are inside or outside</p> <p>Pay attention to your surrounding</p> <p>Try to see new things, perhaps wildflowers, if you are outside</p> <p>Feel the beauty of the flower</p> <p>Every step, when you touch the ground</p> <p>Your concentration increases</p> <p>Fell the energy of bath beneath your foot</p> <p>Be aware of the gravity</p> <p>Feel you are part of this nature as the wildflower</p> <p>Feel the wind on your skin</p> <p>The same way the wildflower feel it</p> <p>Each U-turn is an opportunity</p> <p>To be more focused and more attentive to the present time.</p> <p>Continue same way......................................</p> <p>Remember, Be a receiver and do not judge, do not change anything</p> <p>You are an observer, feel, look and understand things in front of you</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>