15. Exercise is medicine, w/ Dr Jodi Richardson

<p>There's a clear connection&nbsp;between how much you exercise and how anxious you feel. This is why this episode, the second in my 3 part Summer Series, is dedicated to supporting you to make exercise a consistent part of your anxiety management plan. You'll learn how exercise helps:</p><p>- reframe our experience of anxiety</p><p>- diverts our attention from worry</p><p>- gets us out of our heads</p><p>- powerfully changes brain chemistry</p><p>- bolsters our resilience and so much more.</p><br><p>Since exercise&nbsp;is the medicine, you'll also learn the dose, how to get started and who you can turn to for help.</p><p>Exercise Sports Science Australia&nbsp;&nbsp;<a href="https://www.google.com/url?q=https://www.essa.org.au/&amp;sa=D&amp;source=editors&amp;ust=1641817946713539&amp;usg=AOvVaw2MC5mMJzwg1mv5VKgqPM2i" rel="noopener noreferrer" target="_blank">https://www.essa.org.au/</a></p><br><p>Live to dive a little deeper?</p><p>Spark: The revolutionary new science of exercise and the brain</p><p><a href="https://www.google.com/url?q=https://www.amazon.com.au/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514&amp;sa=D&amp;source=editors&amp;ust=1641817946713631&amp;usg=AOvVaw3chncmH1RrZEW9IvT2xUOj" rel="noopener noreferrer" target="_blank">https://www.amazon.com.au/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1641817946692343&amp;usg=AOvVaw1NtPb9FsXHgLMpPhyk4mW7" rel="noopener noreferrer" target="_blank">https://drjodirichardson