149 - Somatic Mindfulness Practice 11 19 2023

<div class="title" data-v-5eece099="">Meditation and Emotion Dialogue</div> <div class="title" data-v-5eece099=""> </div> <div class="title" data-v-5eece099=""> <div class="summary-wrapper" data-v-02946e7e="" data-v-383e0aa2=""> <div class="out-wrapper" data-v-7c5c9aba="" data-v-02946e7e=""> <div class="original" data-v-7c5c9aba=""> <div data-v-7c5c9aba="">Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She suggested asking the emotion what it likes or dislikes, what it needs, and how to help.</div> </div> </div> </div> </div>