149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler

<p>#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the <em>College is Fine, Everything is Fine</em> podcast who've helped students navigate the highs and lows of college for over a decade. In this episode, we discuss why college students can benefit from using DBT skills, how to manage your emotions, understand others’ states of mind, and use your wise mind as a college student, common dialectics that college students deal with, specific DBT skills for college students on reducing emotional vulnerability, improving relationships, and self-advocacy, and advice for college freshmen who are struggling. </p><p><em>College is Fine, Everything is Fine</em> Instagram: <a href="https://www.instagram.com/collegeisfinepodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/collegeisfinepodcast/</a></p><p>MENTIONED</p><p>+ <a href="https://www.collegeisfinepodcast.com/" rel="noopener noreferrer" target="_blank"><em>College is Fine, Everything is Fine </em>Website</a></p><p>+ <a href="https://welltrack-connect.com/" rel="noopener noreferrer" target="_blank">The Shrink Space</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>🛋This week's episode is sponsored by <a href="https://teencounseling.com/shepersisted" rel="noopener noreferrer" target="_blank">Teen Counseling</a>. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to <a href="https://teencounseling.com/shepersisted" rel="noopener noreferrer" target="_blank">teencounseling.com/shepersisted</a> to find a therapist today!</p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.sheper