149: How To Slow Down Time with Drew Canole

<p>I’m so excited for you to listen and get to know green juice junkie (and so much more), Drew Canole. We could have talked for hours! He’s so connected and open with his spirituality that I felt like I was talking to a long-lost friend. Seriously, we’re both from Michigan (now in California), we’re experienced snowmobile drivers and we both take guitar lessons! And our journeys are quite similar as well. Drew had always been into fitness, but after consistently working out two or more hours a day he wasn’t getting the results/body he wanted. He soon realized it was likely the food he was putting into his body (Michigan diet = burgers, pizza and Hamburger Helper).</p> <p>So it was six and half years ago, after a friend suggested that Drew try a green juice, that he decided to eliminate the junk/processed foods and also drink “copious amounts” of green juice for seven days. Loving the effects, he decided to continue on for 90 days while incorporating intermittent fasting and also documenting his journey on YouTube. He lost 40 pounds! And while his physical appearance was amazing, what’s more is that he FELT so much better. He had more energy, he felt more creative, productive and experienced more clarity in his life. Drew felt in tune with his most authentic self.</p> <p><strong><em>“When you get in that flow state, that energy, it radically shifts your viewpoint of every human being.”</em></strong></p> <p>After all, when you’re in this state, there’s no time for lack or scarcity – you just see abundance. Realizing that for some, it’s difficult to get to this state, Drew explains that adjusting your nutrition is the perfect hack to reaching this when your mindset hasn’t quite reached this point. He offers the following tips to get started on your own transformation:</p> <ul> <li>Get quality sleep. Dial in on what kind of sleep you need and what you’re actually getting – and tweak. Drew uses the app Beddit to track his sleep.</li> <li>Drink A LOT of water.</li> <li>Drink green juice. This is optional, but Drew fee