148: Ruminations and How to Stop Them

<p><span style="color: #000000;">If you've ever had a sleepless night because your brain kept running even when you were exhausted from a long day at the office, listen up.</span></p> <p><span style="color: #000000;">Ruminations don't have to ruin your sleep or cause you anxiety.</span></p> <p><span style="color: #000000;">I'll tell you exactly what you can do to stop them, and get the sleep (and sanity) you need.</span></p> <p><span style="color: #000000;">In this episode you'll learn:</span></p> <ul> <li><span style="color: #000000;">Exactly what is means to ruminate</span></li> <li><span style="color: #000000;">How ruminations interfere with our mental performance</span></li> <li><span style="color: #000000;">How to stop ruminations</span></li> <li><span style="color: #000000;">Tools you can use to sleep better when you're having ruminations</span></li> </ul> <p><span style="color: #000000;">Use the tools I share in this podcast to not only get better sleep but to reduce the anxiety they can cause.</span></p> <p class="p1"><strong>RESOURCES</strong></p> <p class="p2"><span class="s1" style="color: #3598db;"><a style= "color: #3598db;" href= "https://www.dinacataldo.com/busylawyer">Busy Lawyer’s Quick-Start Guide to Getting 5 Hours Back Weekly</a></span> <span class= "s2">(PDF training)</span></p> <p class="p2"><span class="s1" style="color: #3598db;"><a style= "color: #3598db;" href= "https://dinacataldo.lpages.co/procrastination-masterclass-sign-in/"> How to Stop Procrastinating Masterclass</a></span> <span class= "s2">(Video Training)</span></p> <p class="p1"><strong>CONNECT WITH ME</strong></p> <p class="p1">On Instagram <span style="color: #3598db;"><a style= "color: #3598db;" href= "https://www.instagram.com/dina.cataldo/"><span class= "s3">@dina.cataldo</span></a></span></p> <p class="p2"><span class="s2">On <span style= "color: #3598db;"><a style="color: #3598db;" href= "https://www.linkedin.com/in/dina-cataldo/"><span class= "s3">LinkedIn</span></a></span></span></p> <p class="p1"><strong>WORK WITH ME<