148: Mental Health and Illness with Katie Villanueva Pt. 1

<p><span style="font-weight: 400;">Katie Villanueva is a Senior Salesforce Administrator. She is also the creator of the Mental Health and Illness forum on Trailblazer. Katie has been on a long journey with mental health and has learned so much along the way.</span></p> <p><span style="font-weight: 400;">In this episode, Katie and I discuss her mental health history and her various experiences with it. She also shares some things we can do to optimize our mental health. You don’t want to miss this one.</span></p> <p><strong>Show Highlights:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Katie’s history in radio and how she transitioned from that to Salesforce.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">When she was diagnosed with bipolar disorder.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The long journey that led to her diagnosis.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The three types of bipolar disorder.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference between mental health and mental illness.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Katie manages her anxiety.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The experience she had meeting Charlie Isaacs.</span></li> </ul> <p><strong>Links:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><strong>Katie on Twitter:</strong> <a href= "https://twitter.com/Catptains_Log"><span style= "font-weight: 400;">https://twitter.com/Catptains_Log</span></a></li> <li style="font-weight: 400;" aria-level="1"><strong>Katie on LinkedIn:</strong> <a href= "https://www.linkedin.com/in/katie-villanueva-36138914a/"><span style="font-weight: 400;"> https://www.linkedin.com/in/katie-villanueva-36138914a/</span></a></li> <li style="fo