148: 10 Macro Myths BUSTED

<p><span style="font-weight: 400;">Today's episode is a fun one. We’re going to go through ten myths that’re making your fitness journey more difficult. Now, let’s get to some myth-busting.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/148</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Myth No. 1 You can’t count macros if you’re a vegetarian or a vegan (2:20) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Myth No. 2 Macro counting is a new fad diet (10:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Myth No. 3 You have to hit your macros perfectly in order to see results (14:38)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Myth No. 4 You have to eat over 140 grams of protein to be successful (21:40)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Myth No. 5 You don't/ can't eat nutrient-dense food while counting macros</span> <span style= "font-weight: 400;">(25:03)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Myth No. 6 You have to weigh everything</span> <span style="font-weight: 400;">(29:13)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Myth No. 7 Going under your macros is better than hitting them</span> <span style= "font-weight: 400;">(31:24) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Myth No. 8 Counting macros is restrictive</span> (<span style= "font-weight: 400;">33:01)</span></li> <li style="font-weight: 400;" aria-level="1"><span style=