147: Sleep Better with Dr. Jay Khorsandi

<p><span style="font-weight: 400;">Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. </span></p> <p><span style="font-weight: 400;">Dr. JayKhorsandi</span> <span style="font-weight: 400;">spends his day job helping clients with sleep apnoea and snoring,</span> <span style="font-weight: 400;">and is the host of the</span> <a href= "https://www.stitcher.com/podcast/best-night-ever"><span style= "font-weight: 400;">Best Night Ever</span></a> <span style= "font-weight: 400;">podcast.</span> <span style= "font-weight: 400;">If you or someone you know has trouble sleeping well, this episode is a must-listen for you. </span></p> <p><span style="font-weight: 400;">In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag. He’ll tell you how you and your loved ones can deal with disordered sleeping, and give you some practical tips to improve our night-time routines to optimize sleep quality and boost brain performance. </span></p> <p>** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **</p> <p> </p>