#147 - Mucusless Diet, Detox & Breatharianism - Prof. Spira

<p>We went super deep in these 2 hours. Especially towards the end. Enjoy!</p> <p>Chapters:<br> 0:00 Intro to Alex's journey &amp; interest in Prof Spira<br> 3:25 Prof Spira's story getting into a healthy lifestyle<br> 14:15 Intro to the Mucusless Diet Healing System<br> 20:18 Importance of a clean body and how we have devolved<br> 33:54 Why some people fail on raw foods or fruitarian diets and how the mucusless diet and the transition is the answer<br> 47:30 Talking different detox &amp; cleansing techniques<br> 52:45 The importance of enemas &amp; how to do it<br> 1:06:20 Urine therapy &amp; checking your urine<br> 1:10:51 Spira's opinion on more hardcore detox modalities<br> 1:16:48 Juice fasting and other fasting modalities<br> 1:30:28 Breatharianism &amp; other out there concepts<br> 1:39:35 On menstruations while on raw foods<br> 1:51:10 Building health-focused &amp; sovereign conscious communities<br> 2:03:48 Conclusion</p> <p>LINKS:</p> <p>THE LIGHTLEADERS PODCAST:<br> Telegram: https://t.me/thelightleaders &amp; https://t.me/newearth<br> Instagram: https://www.instagram.com/thelightleaders</p> <p>FROM PROF SPIRA:</p> <p>Prof. Spira is an author, jazz trombonist, ethnomusicologist, university lecturer, founder of Mucus-free Life LLC, and the most sought-after expert on Prof. Arnold Ehret's Mucusless Diet Healing System in the world. He has helped hundreds of thousands of people to learn the healing benefits of the Mucus-free Lifestyle. After discovering the diet in 2002, within a year he'd lost over 100 pounds and overcame numerous health issues, including chronic migraines, fatigue, joint pain, allergies, and chronic constipation, among others. Prof. Spira publishes 8 books related to the mucus-free lifestyle, including his best-selling Annotated, Revised, and Edited edition of the Mucusless Diet Healing System. He is the webmaster of www.mucusfreelife.com and the #1 producer of educational resources for mucus-free living.</p> <p>Website: https://www.mucusfreelife.com<br> YouTube: http://bit.ly/professor